Ebeh Christopher 
Social media platforms like Instagram have become a very interesting part of our lives. However, there are times when you decide to take a break from social media or permanently delete your account. So In this article, I’ll guide you through the process of deleting your Instagram account directly from the app.
Reason for Deleting your Instagram account
Why do you want to delete your Instagram account?, it’s essential to understand the significance of this decision. Studies have shown that excessive use of social media can have negative impacts on your mental health, such as increased feelings of anxiety and depression if you read too much into things that go on there on a daily bases. So By deleting your account, you may experience improved well-being and reduced screen time.
Steps to Delete Your Instagram Account from App itself
Deleting your Instagram account is a straightforward and easy process that can be done directly from the Instagram mobile app. Kindly Follow these steps to permanently remove your account,
Step 1: Open the Instagram App
Launch the Instagram app on your mobile device and log in to the account that you wish to delete.
Step 2: Access the Profile Settings
Navigate to your profile by tapping on the profile icon located at the bottom right corner of the screen. Once on your profile, tap on the three horizontal lines in the top right corner to access the menu.
Step 3: Go to Settings
Scroll down the menu and select “Settings” located at the bottom. This will open the settings for your Instagram account.
Step 4: Delete Your Account
In the settings menu, scroll down and select “Help” followed by “Help Center” From the Help Center, search for “Delete Your Account” and select the option that appears. Follow the on-screen instructions to proceed with deleting your Instagram account.
Benefits of Deleting Your Instagram Account
If you choose to go this route, Deleting your Instagram account can offer some benefits, which includes,
- Improved Mental Health: Studies have found that reducing time spent on social media can lead to decreased feelings of loneliness and anxiety.
- Increased Productivity: By eliminating the distractions that comes from social media, you may find yourself more focused and productive in other areas of your life.
- Enhanced Privacy: Deleting your Instagram account can ensure that your personal information is no longer accessible to third parties.
Studies Supporting the Benefits of Account Deletion
Research conducted by psychologists at leading universities has shown a clear link between reduced social media use and improved mental well-being. A study published in the Journal of Social and Clinical Psychology found that limiting social media use to 30 minutes per day significantly reduced symptoms of depression and loneliness.
So, deleting your Instagram account from the app can have positive effects on your mental health, productivity, and privacy. By following the simple steps outlined in this article, you can take control of your online presence and experience the benefits that comes with it. Remember that it’s essential to prioritize your well-being and make decisions that align with your values and goals in life.
